Beach yoga, coastal walks, dinners under the stars, and life aboard a sailing yacht.
Just thinking about it feels good, doesn’t it? Then perhaps it’s time to experience it for real.
If you feel the desire to spend more time in nature, reconnect with yourself, and dedicate a week to things that genuinely make you feel good, this experience was created with you in mind.
It is an invitation to step away from the pace of everyday life and create space for yourself—away from deadlines, responsibilities, and the constant pressure that often fills our days.
There is something special about the sea. Living close to it for an entire week has a way of changing your perspective. Mornings begin with sparkling water and fresh air. Evenings unfold beneath extraordinary sunsets. At night, far from city lights, the stars seem brighter than you remembered.
As we sail between islands, you’ll have time to finally start that book you’ve been meaning to read, enjoy meaningful conversations, take a swim in crystal-clear waters, or simply stretch out in the sun and embrace the pleasure of doing absolutely nothing.
Our yoga sessions are designed to welcome everyone, from complete beginners to experienced practitioners.
Each teacher brings their own personality, experience, and approach, but they all share the same intention: creating a safe, welcoming, and supportive environment.
For us, yoga is not about performance. It is not about flexibility, competition, or achieving a particular pose.
It is an opportunity to slow down, breathe deeply, reconnect with your body, and develop greater awareness of yourself and the present moment. Throughout the week, yoga, meditation, and breathing practices become a natural part of daily life, helping you unwind and fully embrace the experience.
You’ll find the profiles of all our teachers further down the page.
Wellbeing is also about enjoying life. Each evening we gather for sunset aperitifs, fresh drinks, and delicious food.
We believe that taking care of yourself should never mean giving up life’s simple pleasures. Good food, shared meals, laughter, meaningful conversations, and beautiful views are all part of the experience.
Life on board is relaxed, informal, and authentic. There is no pressure to be anything other than yourself.
One of the most appreciated aspects of this holiday is its simplicity. You arrive. Everything is ready. The boat is prepared, your cabin is waiting, the food is already on board, and there are no complicated calculations, shopping trips, or last-minute logistics to manage.
You can simply settle in and begin your holiday. Without even noticing it, you’ll start to slow down. Your mind becomes quieter. Your body relaxes. And you return home feeling genuinely refreshed.
Not because you’ve escaped your life, but because you’ve had the opportunity to reconnect with what matters most.
We could tell you how special this experience is. But perhaps it’s better to let some of our guests speak for themselves.
Maria Grazia
“Seven incredible days on a sailing boat—my very first time! A truly special holiday. Barbara and Alberto, yoga and sailing, were the perfect combination for switching off and completely relaxing.”
Jennifer
“Quintessence is a name that delivers far beyond its promise. Nature, food, history, art, wellbeing and adventure all came together beautifully. Our yoga teacher’s sensitivity brought every place to life, from wild beaches to historic monuments and colourful harbours. An unforgettable journey.”
Barbara
“I would recommend Yoga & Sail to anyone looking for a holiday that is adventurous, relaxing, fun and deeply restorative at the same time. The connection with the sea, the yoga practice and the group creates something truly special.”
Daniela
“A beautiful experience lived in harmony with nature, the group and the crew. The skipper’s professionalism, experience and kindness made these days unforgettable. Throughout the week, I had the feeling of living outside of ordinary time—a dream that is impossible to put a price on.”
Think of this week not simply as a break, but as an opportunity to pause, recharge, and reconnect with yourself.
The effects often continue long after the journey has ended.
With only seven guests on board each week, places are limited.
Find the week that feels right for you and start looking forward to a summer experience you’ll remember for years to come.
The idea of spending a week on a sailing yacht sounds wonderful. Crystal-clear water, secluded bays, unforgettable sunsets, life at sea. And it can be exactly that. But not all sailing holidays are created equal. Many people discover this only after they’ve arrived.
On many boats, your holiday begins with a trip to the supermarket. Before you even leave the harbour, you’ll spend hours shopping with the rest of the crew, discussing what to buy, how much to spend, and who wants what.
Inevitably, the trolley fills up with pasta, snacks, cured meats, bottles of wine and whatever happens to be easiest to agree on. Then comes the second surprise. What you thought was included often isn’t.
Food, fuel, marina fees, final cleaning, and various onboard expenses are frequently divided among the crew at the end of the week. This is usually the moment when calculations begin.
Some people want to save money, others want to enjoy themselves without restrictions, and sooner or later someone ends up feeling uncomfortable. The result? Instead of relaxing, you’re discussing receipts and splitting bills.
Another important difference is the atmosphere on board. Everyone who joins this experience is looking for something similar:
This creates a relaxed and welcoming environment from the very beginning.
Many guests arrive alone and leave with new friendships.
Show up, settle into your cabin, take a deep breath and allow yourself to enjoy the experience.
We’ll take care of the rest.
One of the things our guests appreciate most is the simplicity of the experience.
When we say “all-inclusive”, we genuinely mean it.
There are no hidden costs, no fuel contributions, no marina fees to split at the end of the week, and no uncomfortable discussions about shared expenses.
Your only job is to enjoy the experience.
✔ Accommodation in a shared double cabin
✔ 7 days / 6 nights aboard our sailing yacht
✔ All breakfasts, lunches and dinners
✔ Drinks throughout the week
✔ Daily yoga, meditation and breathing sessions
✔ Bed linens, pillow and blanket
✔ Fuel
✔ Final cleaning
✔ Private parking close to the boat
✔ Use of the onboard SUP (Stand-Up Paddleboard)
✔ Opportunity to experience sailing and, if you wish, learn some basic manoeuvres and steer the boat
✔ Support and assistance throughout the entire week
All prices include VAT.
The yacht accommodates a maximum of seven guests, ensuring a relaxed and intimate atmosphere.
Cabins are shared and assigned with care, taking into account age and gender, while also respecting individual comfort and privacy.
Many guests travel alone, and sharing a cabin often becomes part of the experience, leading to meaningful conversations and new friendships.
To secure your place, a deposit of €500 is required.
The balance is due 20 days before departure.
For every payment made, you will receive a regular invoice.
We believe transparency matters.
You pay your taxes. We pay ours.
We understand that plans can change.
That’s why we offer one of the most flexible cancellation policies you’ll find.
If you decide to cancel your booking up to 20 days before departure:
✔ 100% of your payments will be refunded
✔ No penalties
✔ No hidden administration fees
✔ No questions asked
This allows you to reserve your preferred week well in advance without unnecessary pressure.
Sunday at 1:00 PM – Marina di Cecina, Tuscany
Saturday by 1:00 PM – Marina di Cecina, Tuscany
The boarding process is simple and relaxed. After settling into your cabin and attending a short safety briefing, we set sail and begin our adventure.
In addition to our Yoga & Sail weeks, we have created two unique experiences for guests looking for something a little different.
A week dedicated to sailing, relaxation, and exceptional food. Fresh ingredients, creative recipes, shared meals, and the pleasure of discovering how memorable life at sea can be when great cooking becomes part of the journey. Perfect for anyone who loves food as much as they love travel.
A week dedicated to movement, balance, breathing, and inner calm. Through Tai Chi, meditation, and gentle daily practice, you’ll explore a different way of experiencing both the sea and yourself. Suitable for beginners as well as experienced practitioners.
Alberto Lombardi is the founder of Tuscany Quintessence, a boutique tour operator specialising in small-group travel experiences throughout Tuscany and Italy.
Before dedicating himself fully to tourism, Alberto built a successful international career with General Electric, where he developed the organisational skills, attention to detail, and operational discipline that now shape every Tuscany Quintessence experience.
His passion for the sea has been a constant throughout his life. In 2014, he took part in and won the prestigious ARC (Atlantic Rally for Cruisers), one of the world’s most famous transatlantic sailing events, crossing the Atlantic Ocean aboard a sailing yacht.
Today, Alberto combines his love for sailing, travel, nature, and hospitality to create experiences that are carefully organised yet relaxed, authentic, and deeply human.
Guests particularly appreciate his calm presence, professionalism, extensive sailing experience, and ability to make everyone feel comfortable from the very first day on board.
His goal is simple: to create an environment where people can slow down, feel at ease, and enjoy the sea in complete confidence.
Because a great sailing holiday is not only about the places you visit, but also about the people who guide you there.
Weeks: 7–13 June, 30 August–5 September, 6–12 September
Tiziana brings together a rich and diverse background that includes human resources, architecture studies, and a degree in literature. Yoga and personal development have been part of her life for over forty years.
A certified yoga teacher, breathwork practitioner, and specialist in yoga for visually impaired individuals, she combines experience, sensitivity, and a deeply human approach. Her classes invite students to slow down, reconnect with themselves, and explore yoga as a tool for balance and wellbeing.
Week: 28 June–4 July
Known to many as Bonnie, Giulia has worked as a professional chef for more than twenty years in restaurants, pastry kitchens, and high-end catering events.
Passionate about nature, hiking, sports, and mindful living, she is also a certified mindfulness meditation teacher. During this special week, she combines her love for good food with life at sea, creating meals that are fresh, nourishing, and memorable.
Weeks: 5–11 July, 12–18 July
Amina teaches Hatha Yoga with a strong focus on alignment, awareness, and precision of movement.
Her approach encourages students to integrate strength and softness, stability and adaptability. Like a sail responding to the wind, her classes help participants develop presence, confidence, and the ability to remain centred even when circumstances change.
Week: 19–25 July
Barbara’s work focuses on helping women reconnect with their bodies, their vitality, and their relationship with nature.
Through carefully designed yoga practices, she creates a supportive environment where participants can slow down, listen to themselves, and rediscover their natural energy. Her classes are particularly appreciated by women seeking greater balance, confidence, and self-awareness.
Week: 26 July–1 August
Olivia discovered yoga through her own search for physical and emotional wellbeing and has been teaching since 2019.
Trained in India at the Sampoorna Yoga School, where she also lived and taught as a Karma Yogi, she combines yoga, Reiki, and energetic practices with a grounded and accessible teaching style.
Having lived and worked in India, London, and Italy, Olivia guides her students towards greater balance, inner calm, and resilience in everyday life.
Weeks: 2–8 August, 9–15 August
Elisa’s journey has always been shaped by movement, creativity, and self-expression.
With more than twenty years of experience, she discovered in yoga the ideal balance between physical practice and personal growth. Her classes encourage participants to listen to their bodies, move freely, and cultivate awareness through movement, breath, and presence.
Week: 16–22 August
Andrea has dedicated more than thirty years to the study and teaching of Shaolin internal arts, martial arts, and Traditional Chinese Medicine.
His teaching style is practical, accessible, and deeply rooted in tradition. During the Sail & Tai Chi week, he introduces participants to the principles of mindful movement, breathing, balance, and inner calm through practices suitable for all experience levels.
Week: 23–29 August
Alessandro teaches Fitness Yoga and Pilates in leading sports and wellness centres.
He began studying yoga at a young age and specialises in Vinyasa Flow Yoga. His classes combine movement, breath, and body awareness, encouraging students to develop a deeper connection with themselves while building strength, flexibility, and confidence.
His teaching continues to evolve through ongoing study and personal practice, bringing freshness and authenticity to every class.
We create the perfect conditions for your UNFORGETTABLE holiday in Tuscany. Each tour is a mixture of 5 essences: adventure, art & history, nature, wellness, and food.
Our goal is to exceed your expectations. Respect for the environment, health & safety, quality and compliance with legal requirements are our main values.
© Tuscany Quintessence SRL
Via G. Romagnosi, 20 Firenze (FI)
P.IVA Num. 06863080484
Share Capital f.p. 15.000 euro
Company registered in Firenze – 661889
RC Insurance UNIPOL N° 1/72444/319/189121854
Insolvency and Bankruptcy guarantee fund REVO N° OX00020928
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